Whether you experience long covid for four weeks or three months, it is always difficult to deal with. There are natural supports which can significantly help and support recovery.
Studies have shown daily consumption of pecans and walnuts can help reduce cholesterol naturally.
As more people develop Covid, more are being diagnosed with long covid. Although complex, there are natural approaches which may help with some of the symptoms.
There has been quite a lot in the news lately about menopause. Much of it alarming and distressing. What seemed to have been lost in the discussion is that menopause and the transition to it are natural phases of ageing. Just as with other life stages or changes, it is important to be healthy and to look after your body and mind as you approach this time.
Not all supplements are equal! It’s really important to make sure if you are spending money on a supplement, that you are getting good quality and that the product contains […]
It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
Sometimes I have clients in the Clinic who wonder, do plants really work? Like anything, you have to try them to see. (The answer is a definite Yes by the […]
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]