Not all supplements are equal! It’s really important to make sure if you are spending money on a supplement, that you are getting good quality and that the product contains […]
Has your anxiety increased? Herbal medicine and natural solutions can help
It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
Yarrow for nail health
Sometimes I have clients in the Clinic who wonder, do plants really work? Like anything, you have to try them to see. (The answer is a definite Yes by the […]
It’s January – should I detox?
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
Need a Spring Tonic? Think Nettle
Spring is here finally. Buds are beginning to appear on trees and the daffodils and crocuses are out. There’s also plenty of nettles around, but resist the temptation to weed […]
Not just a drop in the Snow (the Snowdrop)
It’s coming towards the end of January and in theory Winter should be coming to a close, although it’s hard to know these days. Looking at the garden the first […]
Sick with colds and flu? Don’t forget your immune/energy boost
This time of the year everyone you meet has a cold or the H1N1 flu, which is circulating. There are a number of things you can do before, during and […]
Shamrock – the little plant that packs a punch
Tomorrow is St Patrick’s Day – green is the colour, but the national plant is shamrock! We have already seen the US President get his bowl. I thought it would […]