Not all supplements are equal! It’s really important to make sure if you are spending money on a supplement, that you are getting good quality and that the product contains […]
It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
Sometimes I have clients in the Clinic who wonder, do plants really work? Like anything, you have to try them to see. (The answer is a definite Yes by the […]
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
Spring is here finally. Buds are beginning to appear on trees and the daffodils and crocuses are out. There’s also plenty of nettles around, but resist the temptation to weed […]
It’s coming towards the end of January and in theory Winter should be coming to a close, although it’s hard to know these days. Looking at the garden the first […]
This time of the year everyone you meet has a cold or the H1N1 flu, which is circulating. There are a number of things you can do before, during and […]
Tomorrow is St Patrick’s Day – green is the colour, but the national plant is shamrock! We have already seen the US President get his bowl. I thought it would […]