Whether you experience long covid for four weeks or three months, it is always difficult to deal with. There are natural supports which can significantly help and support recovery.
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
Some people have asked how naturopathy can help with the menopause and in balancing hormones. The basis of naturopathy is to try to help the body balance itself. Our belief […]
We see a lot of people with digestive issues. Many of these can be addressed by changing eating habits, what they eat or drink and by reducing stress. A range […]
It’s coming towards the end of January and in theory Winter should be coming to a close, although it’s hard to know these days. Looking at the garden the first […]
This time of the year everyone you meet has a cold or the H1N1 flu, which is circulating. There are a number of things you can do before, during and […]
In my last post I talked about Halloween and the old tradition of carving the turnip, together with its health benefits. As we saw, when the Irish moved to the […]
Tomorrow is St Patrick’s Day – green is the colour, but the national plant is shamrock! We have already seen the US President get his bowl. I thought it would […]