Whether you experience long covid for four weeks or three months, it is always difficult to deal with. There are natural supports which can significantly help and support recovery.
Pecans and walnuts to lower cholesterol
Studies have shown daily consumption of pecans and walnuts can help reduce cholesterol naturally.
Natural help for Long Covid and ME
As more people develop Covid, more are being diagnosed with long covid. Although complex, there are natural approaches which may help with some of the symptoms.
Natural support for menopause
There has been quite a lot in the news lately about menopause. Much of it alarming and distressing. What seemed to have been lost in the discussion is that menopause and the transition to it are natural phases of ageing. Just as with other life stages or changes, it is important to be healthy and to look after your body and mind as you approach this time.
Understand your supplements – they’re not all the same.
Not all supplements are equal! It’s really important to make sure if you are spending money on a supplement, that you are getting good quality and that the product contains […]
Has your anxiety increased? Herbal medicine and natural solutions can help
It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
It’s January – should I detox?
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
How can Naturopathy help hormone balance?
Some people have asked how naturopathy can help with the menopause and in balancing hormones. The basis of naturopathy is to try to help the body balance itself. Our belief […]