Food is very confusing these days. Healthy foods, unhealthy foods, processed/unprocessed, vegetarian/vegan/non-vegetarian, additives, E numbers, kilocalories, kilojoules, hidden sugars, food sourcing – where do you start?
Why not book a Kitchen Cupboard Audit? We will come to you and help with a review of your kitchen cupboard, shopping list or shopping habits. Topics covered include:
- Making sense of food labels
- Comparing foods
- Best food sources
- Foods to avoid
- The Dirty Dozen (foods with most pesticides)
- Sugar detective – where sugar is hiding
- Balance between sugar, fats and protein
- Portion sizes
- Food balancing
Fee: €80 for one hour. Skype Option – €70 for one hour.
Why not get us to give a talk at a get together? In addition to the above, we can also include pH testing – how acidic or alkaline is your gut? and what should you do about it. (test is non-invasive).
Cost: €90 per hour.
Contact us now to set up an appointment. (please note Dublin 2, 4, 6, 14, 16 at present).