All of us feel stressed at some stage in our lives and, in fact, stress is a natural response to situations on a given day.  We all need a little bit of stress to get us motivated and occasional stress helps us to grow and develop.

Stress becomes a health issue, however, when it has been experienced for a long time.  Chronic stress tends to be at a lower level of intensity than immediate stress, but gradually over time it can weaken the immune system, disturb sleep, impact energy levels and affect overall health.

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