Whether you experience long covid for four weeks or three months, it is always difficult to deal with. There are natural supports which can significantly help and support recovery.
Pecans and walnuts to lower cholesterol
Studies have shown daily consumption of pecans and walnuts can help reduce cholesterol naturally.
Natural help for Long Covid and ME
As more people develop Covid, more are being diagnosed with long covid. Although complex, there are natural approaches which may help with some of the symptoms.
Has your anxiety increased? Herbal medicine and natural solutions can help
It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
It’s January – should I detox?
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
How can Naturopathy help hormone balance?
Some people have asked how naturopathy can help with the menopause and in balancing hormones. The basis of naturopathy is to try to help the body balance itself. Our belief […]
Creamy Nettle Soup
Serves 4 8 ounces (225 g) young nettle tops or tender leaves, loosely packed 1 tablespoon butter or extra-virgin olive oil 1 medium onion, chopped 10 medium-sized mushrooms 2 medium […]
Need a Spring Tonic? Think Nettle
Spring is here finally. Buds are beginning to appear on trees and the daffodils and crocuses are out. There’s also plenty of nettles around, but resist the temptation to weed […]