It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
Some people have asked how naturopathy can help with the menopause and in balancing hormones. The basis of naturopathy is to try to help the body balance itself. Our belief […]
Serves 4 8 ounces (225 g) young nettle tops or tender leaves, loosely packed 1 tablespoon butter or extra-virgin olive oil 1 medium onion, chopped 10 medium-sized mushrooms 2 medium […]
Spring is here finally. Buds are beginning to appear on trees and the daffodils and crocuses are out. There’s also plenty of nettles around, but resist the temptation to weed […]
It’s coming towards the end of January and in theory Winter should be coming to a close, although it’s hard to know these days. Looking at the garden the first […]
In my last post I talked about Halloween and the old tradition of carving the turnip, together with its health benefits. As we saw, when the Irish moved to the […]
Scuttelaria lateriflora or baicalensis are both great herbs for anxiety. The English name for the plant sums up its use – Skullcap. It “caps” thoughts. It is a great herb for […]