Herbal medicine and naturopathy may help with long Covid and post-viral fatigue symptoms, especially brain fog, fatigue, energy, sleep and mood.
Get fit ready for surgery
As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way. Fit people get ill too and sometimes require surgery. So […]
Back to work blues? Five steps for September stress
September for me has always been an exciting time. A time of new beginnings – fresh smelling books, Autumn shopping, new courses, but it is also a sad time – […]
Not a Cosmetic Feature: Your mouth determines your health!
The mouth has become an important fashion item! Nowadays, everyone is focused on cosmetics: straight teeth, white teeth, nice smile. But the mouth plays a much more important role in […]
Autism and Gluten – is there a connection?
There has been some discussion lately around gluten and autism with some controversial claims that gluten intolerance causes autism. So here at Fresh Perceptions Health, we decided to look at […]
Sugar is bad and that means fruit – Right?
Sugar is the new enemy. For years we have pursued low fat diets, avoided saturated fats and denounced anything fatty. Even the full Irish breakfast has had a bit of […]
Back to School Snuffles – Think Herbs
Back to school time brings its own pressures with homework, after-school activities and early bedtimes. But for many the start or re-start of school can mean minor illnesses such as […]
Beat Performance, Beet Juice
The World Championships are over and all the talk of doping has gone quite for a little while. Athletes will always look at ways to improve performance, mostly these are […]