As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way. Fit people get ill too and sometimes require surgery. So […]
Back to work blues? Five steps for September stress
September for me has always been an exciting time. A time of new beginnings – fresh smelling books, Autumn shopping, new courses, but it is also a sad time – […]
Not a Cosmetic Feature: Your mouth determines your health!
The mouth has become an important fashion item! Nowadays, everyone is focused on cosmetics: straight teeth, white teeth, nice smile. But the mouth plays a much more important role in […]
Autism and Gluten – is there a connection?
There has been some discussion lately around gluten and autism with some controversial claims that gluten intolerance causes autism. So here at Fresh Perceptions Health, we decided to look at […]
Sugar is bad and that means fruit – Right?
Sugar is the new enemy. For years we have pursued low fat diets, avoided saturated fats and denounced anything fatty. Even the full Irish breakfast has had a bit of […]
Back to School Snuffles – Think Herbs
Back to school time brings its own pressures with homework, after-school activities and early bedtimes. But for many the start or re-start of school can mean minor illnesses such as […]
Beat Performance, Beet Juice
The World Championships are over and all the talk of doping has gone quite for a little while. Athletes will always look at ways to improve performance, mostly these are […]
I love my bugs!
I love my bugs! This week, the gut microbiome hit the news again with a study carried out by scientists at the University of British Colombia, Canada which found that […]