As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way. Fit people get ill too and sometimes require surgery. So […]
Special Offer! Dietary Analysis and Action Plan
September is a month of new beginnings! How about starting to look after yourself with a full nutritional/naturopathic consultation? Take one hour, spend €45* and make a new start for […]
Back to work blues? Five steps for September stress
September for me has always been an exciting time. A time of new beginnings – fresh smelling books, Autumn shopping, new courses, but it is also a sad time – […]
Seven steps to better memory
The Mediterranean Diet A recent study has shown that the Mediterranean diet is better than ever. Yes, we all know, a diet rich in leafy greens, fruit and vegetables, cereals, […]
Not a Cosmetic Feature: Your mouth determines your health!
The mouth has become an important fashion item! Nowadays, everyone is focused on cosmetics: straight teeth, white teeth, nice smile. But the mouth plays a much more important role in […]
Stretching – Yes or No?
Stretching is a personal choice, but here are six things to consider. Personal choice Firstly, stretching is personal – some find it benefits them, others may hate it and find […]
Stretch or Go?
The debate on stretching before exercise goes on. A recent review of studies by Behm et al in the Applied Physiology Nutrition and Metabolism Journal on the effect of muscle […]
Autism and Gluten – is there a connection?
There has been some discussion lately around gluten and autism with some controversial claims that gluten intolerance causes autism. So here at Fresh Perceptions Health, we decided to look at […]