Lyme’s disease is a complex illness, but a combined approach using regular and complementary medicine may help.
Get fit ready for surgery
As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way. Fit people get ill too and sometimes require surgery. So […]
Special Offer! Dietary Analysis and Action Plan
September is a month of new beginnings! How about starting to look after yourself with a full nutritional/naturopathic consultation? Take one hour, spend €45* and make a new start for […]
Back to work blues? Five steps for September stress
September for me has always been an exciting time. A time of new beginnings – fresh smelling books, Autumn shopping, new courses, but it is also a sad time – […]
Seven steps to better memory
The Mediterranean Diet A recent study has shown that the Mediterranean diet is better than ever. Yes, we all know, a diet rich in leafy greens, fruit and vegetables, cereals, […]
Not a Cosmetic Feature: Your mouth determines your health!
The mouth has become an important fashion item! Nowadays, everyone is focused on cosmetics: straight teeth, white teeth, nice smile. But the mouth plays a much more important role in […]
Stretching – Yes or No?
Stretching is a personal choice, but here are six things to consider. Personal choice Firstly, stretching is personal – some find it benefits them, others may hate it and find […]
Stretch or Go?
The debate on stretching before exercise goes on. A recent review of studies by Behm et al in the Applied Physiology Nutrition and Metabolism Journal on the effect of muscle […]