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  • Home
  • How we can help
    • Hormonal Health
    • Managing Stress
    • It all starts in the gut
      • SIBO Test Frequently Asked Questions
  • What happens in a consultation?
    • What can I expect to pay?
    • Frequently Asked Questions
  • Events and Programmes
    • Are you on the right track? Nutritional NCT
    • Kitchen Cupboard Audit
    • You can tell alot from your mouth
  • About us
    • Contact us
    • Privacy Policy

natural remedies

Get fit ready for surgery

As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way.  Fit people get ill too and sometimes require surgery. So […]

Posted on October 6, 2016October 6, 2016 by admin
Posted in Herbs, Nutrition, Sport and Exercise, Stress managementTagged herbal treatments, natural remedies, Naturopath, nutrition, Sports nutrition, stressLeave a comment

Special Offer! Dietary Analysis and Action Plan

September is a month of new beginnings! How about starting to look after yourself with a full nutritional/naturopathic consultation? Take one hour, spend €45* and make a new start for […]

Posted on September 8, 2016September 8, 2016 by admin
Posted in General Health, Herbs, Nutrition, Women's HealthTagged natural remedies, Naturopath, nutritionLeave a comment

Back to work blues? Five steps for September stress

September for me has always been an exciting time.  A time of new beginnings – fresh smelling books, Autumn shopping, new courses, but it is also a sad time – […]

Posted on August 29, 2016August 29, 2016 by admin
Posted in Herbs, Nutrition, Stress managementTagged herbal treatments, natural remedies, stressLeave a comment

Seven steps to better memory

The Mediterranean Diet A recent study has shown that the Mediterranean diet is better than ever.  Yes, we all know, a diet rich in leafy greens, fruit and vegetables, cereals, […]

Posted on August 18, 2016August 18, 2016 by admin
Posted in Nutrition, Stress management, Women's HealthTagged memory, natural remedies, Naturopath, nutrition, stressLeave a comment

Not a Cosmetic Feature: Your mouth determines your health!

The mouth has become an important fashion item!  Nowadays, everyone is focused on cosmetics: straight teeth, white teeth, nice smile.  But the mouth plays a much more important role in […]

Posted on July 10, 2016October 16, 2016 by admin
Posted in Digestive health, General Health, Herbs, Nutrition, Oral health, Stress managementTagged herbal treatments, natural remedies, Naturopath, nutrition, ProbioticsLeave a comment

Stretching – Yes or No?

Stretching is a personal choice, but here are six things to consider. Personal choice Firstly, stretching is personal – some find it benefits them, others may hate it and find […]

Posted on May 15, 2016May 15, 2016 by admin
Posted in General Health, Sport and Exercise, Stress managementTagged natural remedies, Naturopath, Sports nutrition, stressLeave a comment

Stretch or Go?

The debate on stretching before exercise goes on.  A recent review of studies by Behm et al in the Applied Physiology Nutrition and Metabolism Journal on the effect of muscle […]

Posted on April 16, 2016 by admin
Posted in General Health, Sport and Exercise, Stress managementTagged natural remedies, Sports nutrition, stressLeave a comment

Autism and Gluten – is there a connection?

There has been some discussion lately around gluten and autism with some controversial claims that gluten intolerance causes autism.  So here at Fresh Perceptions Health, we decided to look at […]

Posted on March 27, 2016October 16, 2016 by admin
Posted in Digestive health, General Health, Herbs, NutritionTagged Autism, Gluten, herbal treatments, natural remediesLeave a comment

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