Not all supplements are equal! It’s really important to make sure if you are spending money on a supplement, that you are getting good quality and that the product contains […]
It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
Some people have asked how naturopathy can help with the menopause and in balancing hormones. The basis of naturopathy is to try to help the body balance itself. Our belief […]
We see a lot of people with digestive issues. Many of these can be addressed by changing eating habits, what they eat or drink and by reducing stress. A range […]
The WHO has recently recognised Burnout as an official medical diagnosis. Burnout is defined as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” […]
Everything is growing in the garden at the moment including this lovely plant – Cleavers. This is the sticky type herb that clings to you and later in the year […]
Serves 4 8 ounces (225 g) young nettle tops or tender leaves, loosely packed 1 tablespoon butter or extra-virgin olive oil 1 medium onion, chopped 10 medium-sized mushrooms 2 medium […]
Spring is here finally. Buds are beginning to appear on trees and the daffodils and crocuses are out. There’s also plenty of nettles around, but resist the temptation to weed […]