Whether you experience long covid for four weeks or three months, it is always difficult to deal with. There are natural supports which can significantly help and support recovery.
Natural help for Long Covid and ME
As more people develop Covid, more are being diagnosed with long covid. Although complex, there are natural approaches which may help with some of the symptoms.
Has your anxiety increased? Herbal medicine and natural solutions can help
It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
It’s January – should I detox?
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
Tips for Good Digestive Health
We see a lot of people with digestive issues. Many of these can be addressed by changing eating habits, what they eat or drink and by reducing stress. A range […]
Suffering Burnout?
The WHO has recently recognised Burnout as an official medical diagnosis. Burnout is defined as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” […]
The perfect Spring Tonic – Clinging on to get your attention!
Everything is growing in the garden at the moment including this lovely plant – Cleavers. This is the sticky type herb that clings to you and later in the year […]
Creamy Nettle Soup
Serves 4 8 ounces (225 g) young nettle tops or tender leaves, loosely packed 1 tablespoon butter or extra-virgin olive oil 1 medium onion, chopped 10 medium-sized mushrooms 2 medium […]