It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
It’s January and everywhere you look there are people telling you to lose weight, exercise and detox. While being a healthy weight and taking regular exercise are both important, what […]
We see a lot of people with digestive issues. Many of these can be addressed by changing eating habits, what they eat or drink and by reducing stress. A range […]
The WHO has recently recognised Burnout as an official medical diagnosis. Burnout is defined as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” […]
Everything is growing in the garden at the moment including this lovely plant – Cleavers. This is the sticky type herb that clings to you and later in the year […]
Serves 4 8 ounces (225 g) young nettle tops or tender leaves, loosely packed 1 tablespoon butter or extra-virgin olive oil 1 medium onion, chopped 10 medium-sized mushrooms 2 medium […]
It’s coming towards the end of January and in theory Winter should be coming to a close, although it’s hard to know these days. Looking at the garden the first […]
This time of the year everyone you meet has a cold or the H1N1 flu, which is circulating. There are a number of things you can do before, during and […]