As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way. Fit people get ill too and sometimes require surgery. So […]
Special Offer! Dietary Analysis and Action Plan
September is a month of new beginnings! How about starting to look after yourself with a full nutritional/naturopathic consultation? Take one hour, spend €45* and make a new start for […]
Seven steps to better memory
The Mediterranean Diet A recent study has shown that the Mediterranean diet is better than ever. Yes, we all know, a diet rich in leafy greens, fruit and vegetables, cereals, […]
Not a Cosmetic Feature: Your mouth determines your health!
The mouth has become an important fashion item! Nowadays, everyone is focused on cosmetics: straight teeth, white teeth, nice smile. But the mouth plays a much more important role in […]
Sugar is bad and that means fruit – Right?
Sugar is the new enemy. For years we have pursued low fat diets, avoided saturated fats and denounced anything fatty. Even the full Irish breakfast has had a bit of […]
Nettle leaves build the blood
Spring is here finally. Buds are beginning to appear on trees and the daffodils and crocuses are out. There’s also plenty of nettles around, but resist the temptation to weed […]