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  • Home
  • What do we do
    • Help with anxiety
      • Can’t sleep?
      • Managing Stress
    • Stomach feeling off?
      • SIBO Test Frequently Asked Questions
    • Help with hormones
    • Chronic Fatigue and Long Covid
    • Natural help for Lyme Disease
  • About us
    • What happens in a consultation?
      • What can I expect to pay?
      • Frequently Asked Questions
    • Check-up Programmes
      • Are you on the right track? Nutritional NCT
      • Kitchen Cupboard Audit
      • You can tell alot from your mouth
    • Contact us
    • Privacy Policy

Sports nutrition

Get fit ready for surgery

As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way.  Fit people get ill too and sometimes require surgery. So […]

Posted on October 6, 2016October 6, 2016 by admin
Posted in Herbs, Nutrition, Sport and Exercise, Stress managementTagged herbal treatments, natural remedies, Naturopath, nutrition, Sports nutrition, stressLeave a comment

Stretching – Yes or No?

Stretching is a personal choice, but here are six things to consider. Personal choice Firstly, stretching is personal – some find it benefits them, others may hate it and find […]

Posted on May 15, 2016May 15, 2016 by admin
Posted in General Health, Sport and Exercise, Stress managementTagged natural remedies, Naturopath, Sports nutrition, stressLeave a comment

Stretch or Go?

The debate on stretching before exercise goes on.  A recent review of studies by Behm et al in the Applied Physiology Nutrition and Metabolism Journal on the effect of muscle […]

Posted on April 16, 2016 by admin
Posted in General Health, Sport and Exercise, Stress managementTagged natural remedies, Sports nutrition, stressLeave a comment

Sugar is bad and that means fruit – Right?

Sugar is the new enemy.  For years we have pursued low fat diets, avoided saturated fats and denounced anything fatty.  Even the full Irish breakfast has had a bit of […]

Posted on March 27, 2016 by admin
Posted in General Health, Herbs, NutritionTagged herbal treatments, natural remedies, nutrition, Sports nutritionLeave a comment

Beat Performance, Beet Juice

The World Championships are over and all the talk of doping has gone quite for a little while.  Athletes will always look at ways to improve performance, mostly these are […]

Posted on March 27, 2016 by admin
Posted in General Health, Herbs, Nutrition, Sport and ExerciseTagged herbal treatments, natural remedies, Sports nutritionLeave a comment

Stretch or Go?

The debate on stretching before exercise goes on.  A recent review of studies by Behm et al in the Applied Physiology Nutrition and Metabolism Journal on the effect of muscle […]

Posted on March 20, 2016 by admin
Posted in General Health, Herbs, Sport and Exercise, Stress managementTagged herbal treatments, natural remedies, Naturopath, Sports nutritionLeave a comment

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