It is an anxious time for many people. If you are finding things difficult a herbal formulation for anxiety and sleep may help.
The WHO has recently recognised Burnout as an official medical diagnosis. Burnout is defined as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” […]
Scuttelaria lateriflora or baicalensis are both great herbs for anxiety. The English name for the plant sums up its use – Skullcap. It “caps” thoughts. It is a great herb for […]
There are many reasons for hormonal imbalance. Many people tend to think that if they have hormonal imbalance they need to reach for medication. This may be the case for […]
October is Breast Cancer Awareness Month and it is good to know that treatments for breast cancers are improving all of the time. Women sometime feel powerless in relation to […]
Everyone’s talking nowadays about the need to have good “gut flora”. The range of probiotic yogurts in the shops is amazing. I ended up talking to a woman the other […]
I have previously talked about stress and its effect on the body and hormones in particular. If you are experiencing a prolonged period of stress and feel your hormones are […]
Staying fit and healthy becomes more important as we age, but it’s not just about being aerobically fit! It’s also about take care of the hormone balance in our bodies. […]