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  • Home
  • What do we do
    • Help with anxiety
      • Can’t sleep?
      • Managing Stress
    • Stomach feeling off?
      • SIBO Test Frequently Asked Questions
    • Help with hormones
    • Chronic Fatigue and Long Covid
    • Natural help for Lyme Disease
  • About us
    • What happens in a consultation?
      • What can I expect to pay?
      • Frequently Asked Questions
    • Check-up Programmes
      • Are you on the right track? Nutritional NCT
      • Kitchen Cupboard Audit
      • You can tell alot from your mouth
    • Contact us
    • Privacy Policy

stress

Get fit ready for surgery

As sports people, we like to feel strong and full of energy, but sometimes life doesn’t work out that way.  Fit people get ill too and sometimes require surgery. So […]

Posted on October 6, 2016October 6, 2016 by admin
Posted in Herbs, Nutrition, Sport and Exercise, Stress managementTagged herbal treatments, natural remedies, Naturopath, nutrition, Sports nutrition, stressLeave a comment

Back to work blues? Five steps for September stress

September for me has always been an exciting time.  A time of new beginnings – fresh smelling books, Autumn shopping, new courses, but it is also a sad time – […]

Posted on August 29, 2016August 29, 2016 by admin
Posted in Herbs, Nutrition, Stress managementTagged herbal treatments, natural remedies, stressLeave a comment

Seven steps to better memory

The Mediterranean Diet A recent study has shown that the Mediterranean diet is better than ever.  Yes, we all know, a diet rich in leafy greens, fruit and vegetables, cereals, […]

Posted on August 18, 2016August 18, 2016 by admin
Posted in Nutrition, Stress management, Women's HealthTagged memory, natural remedies, Naturopath, nutrition, stressLeave a comment

Stretching – Yes or No?

Stretching is a personal choice, but here are six things to consider. Personal choice Firstly, stretching is personal – some find it benefits them, others may hate it and find […]

Posted on May 15, 2016May 15, 2016 by admin
Posted in General Health, Sport and Exercise, Stress managementTagged natural remedies, Naturopath, Sports nutrition, stressLeave a comment

Stretch or Go?

The debate on stretching before exercise goes on.  A recent review of studies by Behm et al in the Applied Physiology Nutrition and Metabolism Journal on the effect of muscle […]

Posted on April 16, 2016 by admin
Posted in General Health, Sport and Exercise, Stress managementTagged natural remedies, Sports nutrition, stressLeave a comment

I love my bugs!

I love my bugs!  This week, the gut microbiome hit the news again with a study carried out by scientists at the University of British Colombia, Canada which found that […]

Posted on March 27, 2016October 16, 2016 by admin
Posted in Digestive health, General Health, Herbs, Stress managementTagged Gut microbiome, herbal treatments, natural remedies, Probiotics, stressLeave a comment

Worried about the effect ageing is having on your brain – take exercise!

Three studies have appeared in the last few weeks underscoring the effect exercise has on the ageing brain. Physical Activity and Physical Fitness may help reduce brain ageing The first […]

Posted on March 27, 2016 by admin
Posted in General Health, Herbs, Sport and Exercise, Stress managementTagged Brain Health, herbal treatments, natural remedies, stressLeave a comment

Worried about blood pressure or diabetes? Think Olive Leaf

Nowadays, we like to think that science has all the answers – that, until it is proven, nothing is fact.  And it is true, science in many cases can provide […]

Posted on March 27, 2016 by admin
Posted in General Health, Herbs, Stress managementTagged Blood pressure, Cardiovascular, Diabetes, herbal treatments, natural remedies, stressLeave a comment

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